Book an appointment

 

Welcome to our clinic bookings page.

If you’re new to the clinic, we invite you to scroll down to schedule a 90-minute initial assessment (learn more about it here) and get started with your care. If you have any questions or would like to speak with Dr. Holly Milling before booking, you can arrange a complimentary telephone consultation.

For clients who have completed their assessment, follow-up sessions are available with timings based on your agreed treatment plan. You’ll find all of these options listed below.

*If you are looking for Dr. Milling's specialist ADHD practice, you can find out more and book your ADHD diagnostic assessment here.*

You can also get in touch via the contact form or email:


hello@thesleeppractice.com

 
 
 

Come and join us on instagram….

It's an oldy but a goody. This beautiful image shows where we feel different emotions in the body. Cool huh?! Nummenmaa and colleagues published this in 2014, after completing 5 experiments asking participants to complete a topographical self-report
Sleepiness vs fatigue... Anyone struggling with fatigue at the moment? 🙋 I've noticed a few clients have come to clinic struggling to differentiate between fatigue and sleepiness recently. The two terms are often used interchangeably but are actual
What's your stopping distance? Recently I wrote about the importance of having a wind down routine at the end of the day, and a few people have asked about how long the perfect wind down should actually take. The answer to this (like so many sleep r
Protecting your sleep during the winter lockdown. ❄️ Here we go again... In England, we begin lockdown number 2 today. During the 1st lockdown, rates of acute insomnia rose from 10-45%... That's nearly HALF of us struggling to sleep. Sleep supports
Think white noise promotes sleep? Time to think again... A new systematic review has found that there's actually no solid evidence to support this claim at all. The researchers reviewed all relevant research and concluded that 'the quality of eviden
Planning on getting a flu jab? 💉 If you are, you need to read on... The sleep you get prior to your flu jab plays a critical role in how effective that vaccine is likely to be for you. THE SCIENCE 🤓 We all know that sleep plays a big role in our
🕰️ So, the clocks have changed! If you're a parent of young children, you'll probably be cursing it. For everyone else it's often seen as an opportunity for some extra precious sleep. The clock change is a controversial issue in the world of sleep.
I often get asked how many hours of sleep we should be aiming for each night. The truth is, the answer is going to be different for all of us. Our 'magic number' will depend on our age, gender, as well as any health conditions (including sleep disord